
Fasting on a ketogenic diet — twelve lessons I’ve learned about what not to do and what to do for a successful fast. Curious how fatty coffees can fit into a fasting routine? Read on to learn how and why that can work, plus practical tips for fasting well.
People often ask me: how can drinking fatty coffee be considered fasting when you’re consuming calories? That’s a valid question. After years of experimenting with keto and intermittent fasting, I’ve learned strategies that clarify when certain beverages or small additions help or hinder your goals.
I’ve practiced fasting for about four years. As a woman with a history of hormone imbalances, I’ve adapted my approach to keep things safe and effective. Below I summarize key ideas and considerations that I use and share with others.