Welcome to The Storied Recipe Podcast, a podcast about food, culture, and love.
This Golden Syrup Steamed Pudding recipe comes from my podcast guest, Tilda Bourne. Tilda grew up eating this steamed sponge pudding at every holiday at her beloved Nan’s house. Listen to Tilda’s episode while you make her Golden Syrup Pudding.

When Tilda sent this Golden Syrup Steamed Sponge Pudding recipe I felt I needed a translator. Golden syrup isn’t common in the United States, we don’t typically steam cakes, and “pudding” often means a milk-based dessert. But I embraced the unfamiliar method and the result was worth it.
After steaming, the sponge turns a wonderful golden color and cooks fully through. The texture is light and airy, and it soaks up the syrup into an irresistibly moist sponge.
Tilda most often connects this pudding with Easter and birthdays, though many families also love it at Christmas. It’s a comforting, traditional British dessert that’s simple to make and impressive to serve.

Top Tips
- Grease the pudding basin thoroughly so the syrup and sponge don’t stick when you turn the pudding out. A well-buttered basin helps the pudding release cleanly.
- Use a tight covering for steaming: greaseproof/parchment paper secured with string plus a layer of foil will keep steam out and water from dripping onto the pudding.

British Puddings
In the UK, “pudding” covers a broad range of dishes—some sweet, some savory. British puddings are often steamed or boiled, which produces a dense, moist texture different from the American custard-style pudding.
Savory examples include steak and kidney pudding, while sweet puddings range from Christmas pudding to sticky toffee pudding. Sweet steamed puddings are a long-standing comfort food enjoyed year-round across Britain.
Classic British puddings you might recognize include:
- Sticky Toffee Pudding
- Spotted Dick
- Plum Jam Roly Poly
- Marmalade Pudding

Ingredients and Substitutions
Tilda’s recipe uses simple pantry ingredients to create the sponge and the rich golden syrup layer. Key ingredients and notes:
- Self‑raising flour — if you only have plain flour, add raising agents (baking powder) to replace self‑raising flour.
- Unsalted butter — ensures you control the salt level.
- Eggs — provide structure and lift.
- Caster sugar — superfine sugar helps the sponge remain light.
- Golden syrup — Lyle’s is the traditional choice and gives the pudding its distinctive flavor.
Variations
There are many ways to adapt this pudding: add lemon zest and a squeeze of lemon to the syrup for brightness; use dark brown or muscovado sugar for a butterscotch note; add a spoonful of treacle for a deeper, slightly bitter edge; or follow vegan versions that substitute plant-based butter and egg replacers. For a quick option, microwave versions exist for a faster dessert.

Instructions
- Grease a 2 litre pudding basin thoroughly with butter.
- Set a heatproof plate upside down in a large saucepan, add a few inches of water and bring to a gentle boil to create a water bath.
- Cream the butter and caster sugar until pale and fluffy.
- Beat in the eggs gradually, then fold in the self‑raising flour until the batter is smooth.
- Pour about one third of the golden syrup into the base of the basin, then spoon the sponge batter on top and level gently.
- Cover the basin with greaseproof/parchment paper, leaving room for the pudding to rise; secure with string and make a small handle.
- Lower the basin into the pan, top up the water so it reaches halfway up the basin, then simmer gently for 1 hour 30 minutes.
- Remove the basin from the water, loosen the edges with a knife, remove the paper and string, then turn the pudding onto a warm serving plate.
- Serve immediately with custard or vanilla ice cream.
Equipment
- Large saucepan for the water bath
- 2‑litre pudding basin (a lid is optional)
- Electric mixer or whisk for creaming
- Cooking twine
- Greaseproof/parchment paper and optionally foil
Storage
- The pudding is best served the day it’s made. Store leftovers in an airtight container in the refrigerator for up to three days.
- When reheating, add a little extra golden syrup or warm custard to prevent the sponge from drying out.

Recipe
Classic British Golden Syrup Steamed Sponge Pudding Recipe
- Total Time: 1 hour 45 minutes
- Yield: 12 servings
Description
As this classic pudding slowly steams, the light sponge absorbs the sweet, rich flavor of golden syrup for a comforting, nostalgic dessert.
Ingredients
- 10 oz (about 283 g) self‑raising flour
- 10 oz (about 283 g) unsalted butter
- 5 large eggs
- 9 oz (about 255 g) caster sugar
- 1 tin (454 g) Lyle’s Golden Syrup
Instructions
Cue Up The Episode
- Put on Tilda’s episode of The Storied Recipe Podcast while you cook to enjoy the story behind the pudding.
Make The Pudding
- Grease the inside of a 2‑litre pudding basin with butter.
- Place a heatproof plate upside down in a large saucepan, add about 3 inches of water and bring to a gentle boil to create a water bath.
- Cream the butter and sugar until pale and light.
- Beat in the eggs gradually, then fold in the flour until combined.
- Pour a third of the golden syrup into the base of the basin and spoon the sponge mixture on top, leveling gently.
- Cover with greaseproof paper, allowing room for rising, tie securely with string and create a handle.
- Lower the basin into the pan, top up the water to halfway up the basin and simmer for 1 hour 30 minutes.
- Lift the basin from the water, remove the paper and string, run a knife around the edge and turn the pudding out onto a warm plate.
- Serve with custard or ice cream.
Notes
Make sure to listen to Tilda on The Storied Recipe Podcast while you make her Golden Syrup Pudding recipe.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Category: Baking
- Cuisine: British
Nutrition
- Calories: 367
- Sugar: 21 g
- Sodium: 33 mg
- Fat: 22 g
- Saturated Fat: 13 g
- Carbohydrates: 39 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 128 mg