Low-Carb Ham Salad Recipe for Keto Lunch or Meal Prep

This Ham Salad is full of flavor, comes together in minutes, and works perfectly as a low-carb, keto-friendly side dish, lunch, or snack.

Why You’ll Love This Ham Salad

• Quick and simple: A short ingredient list and minimal prep make this ham salad ideal for busy days, potlucks, or make-ahead meal prep.
• Creamy and savory: Tender ham, creamy mayo, tangy mustard, and relish combine for a satisfying, well-balanced flavor.
• Versatile: Serve it as a side, use it as a spread on low-carb bread or crackers, or tuck it into lettuce leaves for a lighter option.

Ingredients Needed

See the recipe card below for exact quantities.

• Diced ham (pre-diced for convenience)
• Cheese (Swiss is recommended; cheddar or mozzarella also work)
• Hard-boiled eggs
• Dill pickle relish
• Celery (optional, for crunch)
• Mustard
• Sugar substitute (confectioners-style sweetener)
• Mayonnaise
• Salt and pepper

How to Make Ham Salad — Quick Overview

This quick overview highlights the main steps. For exact measurements, consult the recipe card at the end.

Combine all ingredients in a large bowl and stir until evenly mixed.

TIP: If using this as a sandwich filling or dip, dice the cheese to match the ham for a better texture. Add diced celery if you prefer extra crunch.

After mixing, cover and refrigerate for about an hour to allow flavors to meld.

Serve chilled as a side, a dip with low-carb crackers, or as a sandwich filling.

Storage

Store ham salad in an airtight container in the refrigerator and use within 3–5 days. Stir well before serving to restore a creamy texture.

Freezing

You can freeze ham salad, though the texture may change slightly. Place it in an airtight container or freezer bag with room to expand and use within 1–2 months. Thaw overnight in the fridge and stir before serving.

Nutrition Facts (per serving)

• Calories: 312
• Fat: 27g
• Protein: 14g
• Net carbs: 5g

Recipe

Ham Salad

A quick, flavorful low-carb ham salad that’s perfect for parties, lunches, or snacks.

Course: Keto Side Dish, Salad

Cuisine: American

Prep Time: 15 minutes

Chill Time: 1 hour

Total Time: 1 hour 15 minutes

Servings: 6

Calories: 312 kcal

Ingredients

• 6 oz diced ham
• 6 oz cheese, diced (Swiss, cheddar, or mozzarella)
• 2 hard-boiled eggs, diced
• 1/3 cup dill pickle relish
• 1–2 stalks celery, diced (optional)
• 2 tsp mustard
• 1 tbsp confectioners-style sugar substitute
• 1/2 cup mayonnaise
• Salt and pepper to taste

Instructions

1. Add all ingredients to a large bowl and mix until combined.
2. Cover and chill for at least one hour before serving.