This Shaved Brussels Sprout Salad is bright, satisfying, and dressed with a simple balsamic vinaigrette. With crisp apples, chewy dried apricots and cranberries, crunchy sunflower seeds and candied walnuts, plus creamy crumbled goat cheese, this salad balances sweet, tangy and savory flavors in every bite.
Serve this salad alongside roasted pork, grilled chicken, or a roast turkey for a fresh, flavorful complement to your meal.
Loaded Salad Lovers!
If you love a loaded salad, this shaved brussels sprout salad is for you. The combination of tender, shaved sprouts with sweet fruit, crunchy seeds and candied nuts creates a layered texture and flavor profile that feels both decadent and wholesome. Whether you buy pre-shaved sprouts or shave them yourself, this recipe comes together quickly and keeps well for easy meals all week.
Brussel Sprout Salad Ingredients
Here’s what you’ll need for a hearty, flavorful salad:
Veggies & Fruits
Shaved Brussels Sprouts: You can buy pre-shredded sprouts at many grocery stores or shave fresh sprouts using a food processor or a sharp knife.
Apple: Any crisp apple works; Honeycrisp adds a nice sweetness and crunch.
Dried Apricots: Chop into small pieces so the apricot flavor is evenly distributed.
Dried Cranberries: Swap raisins if you prefer.
Nuts & Seeds
Sunflower Seeds: Use shelled seeds for convenience and extra crunch.
Candied Walnuts: You can make these at home by tossing walnuts with a touch of maple syrup and a pinch of sea salt, then baking until golden and slightly crisp.
Bake candied walnuts at 400°F for about 10 minutes, stirring halfway through; then let them cool before adding to the salad.
Dressing & Finishing Cheese
Homemade Balsamic Vinaigrette: A simple balsamic vinaigrette ties the salad together. Use your favorite recipe or a quality store-bought dressing if short on time.
Crumbled Goat Cheese: Adds a creamy, tangy finish—omit if you prefer dairy-free.
How Many Does This Salad Serve?
This recipe serves about 6 as a side dish. As a main course, it will comfortably serve 2–3 people.
How to Store Brussels Sprouts Salad
Store the salad in an airtight container in the refrigerator for up to 2–3 days. It holds up well, making it a great option for meal prep.
More Brussels Sprouts Recipes
If you’re a brussels sprout fan, try other preparations like roasted, grilled, or wrapped versions for variety. Below are a few other recipes to explore.
- Bacon Wrapped Brussel Sprouts
- Roasted Brussel Sprout Salad with Quinoa
- Balsamic Brussel Sprouts on the Grill
- Roasted Brussel Sprout Polenta Bowls
- Parmesan Garlic Roasted Brussel Sprouts
- How to Roast Brussels Sprouts
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- Healthy Baked Potato Salad
- Superfood Detox Salad
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Shaved Brussels Sprout Salad
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Ingredients
Candied Walnuts
- 1 cup raw walnuts
- 1 tablespoon maple syrup
- pinch of salt
Shaved Brussels Sprout Salad
- 1/2 lb. shaved Brussels sprouts
- 1 teaspoon olive oil
- pinch of salt
- 1/2 cup dried apricots, minced
- 1/2 cup dried cranberries
- 1 medium apple, chopped
- 1/4 cup sunflower seeds
- 3 tablespoons minced chives
- 3 tablespoon homemade balsamic vinaigrette dressing
- 2 ounces crumbled goat cheese
Instructions
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Preheat the oven to 400ºF.
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Spread walnuts on a baking sheet, drizzle with maple syrup and sprinkle with a pinch of salt. Toss to coat evenly.
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Bake for about 10 minutes, stirring halfway through. Remove and let cool.
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Place shaved Brussels sprouts in a large bowl, drizzle with olive oil and a pinch of salt, and massage with your hands for 2–3 minutes to soften.
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Add the cooled candied walnuts and the remaining ingredients to the bowl. Toss with the balsamic vinaigrette until everything is evenly coated.
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Chill in the refrigerator for at least 30 minutes to let the flavors meld, then serve. Enjoy!
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
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