A Healthy Meal Plan with sanity-saving meals like one-skillet dinners! This plan includes breakfast, lunch, and five dinners using shared ingredients to simplify your grocery shopping and weekly prep. It also includes 21 Day Fix container guidance, Weight Watchers points where available, and a meal planning spreadsheet to help you stay organized.
Healthy Meal Plan
Blue skies, warm sunshine, and rising temperatures mean summer meals are on the horizon. This week’s plan focuses on simple, time-saving recipes—especially one-skillet and one-pan dinners like Easy Chicken Cheesesteak Skillet and One Pan Chicken Orzo. Fewer dishes, less cleanup, more time to enjoy your evening. Recipes share ingredients where possible to make shopping and prep quicker.
For lunches, a bright, big salad feels right. The Jennifer Aniston Salad is light, refreshing, and versatile—delicious topped with grilled chicken, shrimp, or any protein you prefer.
Enjoy!
About This Meal Plan
These weekly plans include five dinners and one breakfast, plus a lunch suggestion. They’re flexible but still follow 21 Day Fix container guidance and list Weight Watchers points where available. This plan is ideal for anyone prioritizing whole foods, portion control, and a balanced, healthy lifestyle.
Grocery List and Prep Tips
A complete grocery list and printable prep tips are available through my weekly email for subscribers. The email includes a printable checklist and step-by-step prep suggestions to make the week run smoothly. If you’re not yet subscribed, you can sign up to receive these free resources.
For 21 Day FIX / Portion Fix Followers
All five dinners and the breakfast are loaded into a meal planning spreadsheet ready for you to copy and customize. Add lunches and snacks as needed and adjust portions to your calorie bracket. If you prefer paper, printable planners and spreadsheet tools are available to help you track containers and macros.
- 21 Day Fix Meal Planner PDF (printable)
- 2B Mindset spreadsheet tracking tool
Weight Watchers Meal Plan Followers
I’m updating recipes to reflect the new WW points system. Some recipes show points directly and others include a link or note in the recipe card to find your personal points. Check each recipe card’s notes section for current WW information while updates continue.
FAQs
View the full week at a glance on the 6.1.26 Meal Plan at a Glance spreadsheet. For best results, open the link, make a copy when prompted, and save it to your computer for easy editing.
A big, fresh salad fits the warm weather—The Jennifer Aniston Salad is light, vegetable-forward, and easily topped with grilled chicken or shrimp. For more ideas, refer to a list of high-protein lunch options to mix and match throughout the week.
Plan dinners first, then breakfast, then lunch, and fill in snacks based on your remaining containers, macros, or points. A curated list of healthy snack ideas can help you choose satisfying options that fit your plan.
It’s helpful to follow your plan on weekends for consistency, but leftovers from this weekly plan will often cover weekend meals. Check your fridge and pantry at week’s end and plan simple weekend meals to avoid waste—think salads with grilled protein or a healthy takeout option.
There are full 21 Day Fix meal plans available across calorie brackets if you prefer a completely pre-planned approach. These resources provide every meal and snack to follow for the week.
This Week’s Plan
Groceries:
- Olive oil cooking spray
- 4 slices turkey bacon, diced (can sub pork bacon or omit)
- 1/2 cup diced onion
- 3 1/2 cups fresh baby spinach, chopped (or kale)
- 6 eggs
- 3/4 cup cottage cheese
- 1/4 cup milk (any)
- 1/2 cup feta cheese (or favorite cheese)
- 1/4 tsp salt
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Groceries:
- 1 cup cooked quinoa
- 15 oz chickpeas, drained and rinsed
- 2 cups chopped cucumbers
- 1/2 cup minced red onion
- 1 yellow bell pepper, diced
- 1/3 cup crumbled feta
- 1/3 cup roasted salted pistachios, chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh mint, chopped
- Optional: 1-2 cups chopped spinach or arugula; 3 cups diced protein (chicken, shrimp, etc.)
- Lemon dressing: 1/4 cup lemon juice, 1/4 cup extra virgin olive oil, 1 tbsp honey, salt & pepper to taste
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Groceries:
- 1 pound ground chicken
- 1 egg
- 1/2 cup seasoned gluten-free breadcrumbs
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp kosher or sea salt (+ extra for finishing)
- Olive oil cooking spray
- Optional: 1/3 cup parmesan
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Groceries:
- Olive oil cooking spray
- 1 1/2 pounds lean ground turkey (or chicken/beef)
- Canned low-sodium tomato sauce (about one 10 oz can per pound)
- Salt-free taco seasoning
- 1/4 tsp Himalayan salt per pound of meat
- 1/4 cup water or broth per pound of meat
- 2 large zucchinis
- 2/3 cup shredded sharp cheddar
- Toppings: fresh pico, avocado, cilantro, Greek yogurt
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Groceries:
- 2 tbsp butter, divided
- 1 lb boneless skinless chicken thighs
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 4 tsp minced garlic
- 1 cup gluten-free orzo
- 3 cups chicken broth
- Parmesan cheese
- Fresh parsley for garnish
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Groceries:
- 4 boneless pork chops
- 4 tsp olive oil (2 tsp counted for WW guidance)
- 1/2 pint cherry or grape tomatoes, quartered
- 1/2 cup diced onion
- 2 cloves garlic, chopped
- 1 tsp dried basil
- 2 tsp oregano
- Sea salt to taste
- Sprinkle of Parmesan
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Groceries:
- Cooking spray
- Water
- Quinoa
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Groceries:
- 4 tsp avocado oil (or olive oil/butter), divided
- 1 lb ground chicken or beef (or sliced chicken)
- 3/4 tsp salt, divided
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano or Italian seasoning
- 1 tbsp Worcestershire sauce (or sub extra coconut aminos)
- 3 tbsp coconut aminos (divided) or additional Worcestershire
- 2-4 tbsp chicken broth or water
- 3 bell peppers, thinly sliced
- 1 yellow onion, thinly sliced
- 2 tbsp pecorino romano, freshly grated
- 4 slices provolone
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