Recipe Overview
Why you’ll love it: This spinach quiche gets an irresistible crunch from an easy cornmeal crust. It’s a simple, versatile main that works for breakfast, brunch, lunch, or dinner and reheats beautifully.
How long it takes: Just over an hour
Equipment you’ll need: medium bowl, pie dish
Servings: 6 to 8

This quiche is the kind of recipe I remember from family meals—especially those “breakfast for dinner” nights. It was a reliable, comforting dish my mom often made when meat wasn’t thawed or we were nearing the end of the week. Cheese substitutions were common; she used whatever was on hand, which made the dish adaptable and forgiving.
A Crunchy Cornmeal Crust
The crust is the star. Combining cornmeal with all-purpose flour creates a crust that’s crisp and slightly gritty in a pleasant way, less rich than a traditional pastry. Paired with tender spinach, melted Swiss, and a creamy egg custard, it produces a memorable quiche that’s both rustic and satisfying.
Easy to work with. The dough is forgiving: if it cracks or tears while rolling, you can press and patch it easily by hand. It’s soft and pliable, so you don’t need to chill it before rolling—perfect for cooks who don’t want extra fuss.
No blind baking required. This recipe avoids a separate blind-bake step by starting the quiche at a higher temperature and then lowering the oven heat. That method yields a crisp crust without added work or a soggy bottom.
About this Spinach Quiche Recipe
A balanced vegetarian meal. Quiche provides protein and calcium from eggs and cheese, while spinach contributes vitamins and greens. One typical slice is about 326 calories, though many people enjoy two.
Highly adaptable. Swap the spinach for broccoli, asparagus, chard, or mushrooms. Change Swiss for cheddar or another favorite cheese. Want meat? Add bacon, ham, or sausage. The base method works with many variations.

Ingredient Notes
- Cornmeal: Use regular yellow cornmeal (medium/regular grind) found in the baking aisle; it adds texture without overwhelming flavor.
- All-purpose flour: Mixed with cornmeal so the crust holds together and is easy to roll.
- Butter: Use cold unsalted butter cut into small pieces; working it cold gives a flakier texture.
- Eggs: Four large eggs create the creamy custard base.
- Milk: Whole or 2% milk gives a richer custard; use cream or half-and-half for extra richness.
- Swiss cheese: Freshly shredded melts best; toss with a little flour so it doesn’t sink to the bottom.
- Spinach: Fresh baby spinach sautéd briefly gives the best flavor; frozen (thawed and well-pressed) also works.
- Seasonings: Salt, pepper, and a hint of nutmeg brighten and round out the filling.

How To Make Spinach Quiche
Make the pastry. In a medium bowl combine 1/2 cup cornmeal, 3/4 cup all-purpose flour, and 1/2 teaspoon salt. Cut in 1/3 cup cold unsalted butter until the mixture resembles coarse crumbs. Sprinkle up to 3 tablespoons cold water while tossing with a fork until the dough holds together when formed into a ball.



Roll and fit the crust. On a lightly floured surface roll the dough to fit a 9-inch pie pan. Fold and ease it into the pan, fluting or crimping the edges as desired. If the crust tears slightly, press the dough together to patch. Chill briefly in the freezer while you prepare the filling.


Cook the spinach. In a large skillet over medium-high heat, add a tablespoon of water and sauté 10 ounces baby spinach until wilted, about 5 minutes. Drain and press out excess liquid; cool slightly before spreading the spinach evenly in the crust.

Add the cheese. Toss 2 cups (about 8 oz) shredded Swiss cheese with 2 tablespoons flour in the same bowl used for the crust, then sprinkle the cheese evenly over the spinach.


Make the custard. Whisk 4 large eggs in the bowl, then add 1 cup milk, 1/2 teaspoon kosher salt, 1/4 teaspoon coarse ground black pepper, and 1/8 teaspoon freshly grated nutmeg. Pour the mixture over the cheese and spinach in the crust.


Bake. Preheat oven to 425°F. Bake the quiche at 425°F for 15 minutes, then reduce the oven to 350°F and continue baking 20–25 minutes, or until the top is golden and the center is set. Baking time will vary with pan depth; shallower pans cook faster.

Rest and serve. Let the quiche rest at least 10 minutes before slicing so the custard can finish setting. Serve warm, at room temperature, or cold.
How To Tell If A Quiche Is Done
Insert a knife into the center—if it comes out mostly clean and the filling holds, it’s done. A slight wobble in the middle is fine; it will set as it cools. Overbaking can cause a watery texture, so avoid cooking the eggs too long.
What To Serve With Quiche
Quiche pairs well with muffins, quick breads, or a simple salad. Fresh fruit or roasted vegetables are great sides. For a meat option, serve with bacon or sausage on the side.

More Quiche Ideas and Recipes
- Try other vegetables: Broccoli, asparagus, Swiss chard, mushrooms, or corn all work—cook and drain them first to avoid excess moisture.
- Add meat: Crisp bacon, diced ham, or sausage make hearty additions.
- Swap cheeses: Cheddar, Gruyère, or fontina are tasty alternatives to Swiss.
- Crust alternatives: For a gluten-free option, try a layered sweet potato crust or make a crustless quiche (frittata-style) for a lighter result.

Make Ahead Ideas
- Make the crust ahead: Prepare the dough or roll it into the pan a day ahead and refrigerate or keep the dough ball in the fridge.
- Prep filling components: Shred cheese and cook and cool the spinach ahead of time for quick assembly.
Storage & Reheating Tips
Refrigerate: Cool to room temperature before covering. Store in the refrigerator up to four days.
Freeze: Freeze individual slices in airtight containers up to three months for quick meals.
Reheat: Reheat gently in the microwave in short intervals or warm in the oven; avoid overheating to preserve texture.
Free Meal Plan
Want a weekly meal plan that includes this recipe? Meal plans are available with a recipe for each weekday and a categorized grocery list.
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Spinach Quiche with Cornmeal Crust

Ingredients
For the Crust
- ½ cup cornmeal
- ¾ cup all-purpose flour
- ½ teaspoon salt
- ⅓ cup unsalted butter, cold, cut into small pieces
- 3 tablespoons cold water (or as needed)
For the Filling
- 10 ounces baby spinach leaves
- 2 cups (8 oz) shredded Swiss cheese
- 2 tablespoons all-purpose flour (to toss with cheese)
- 4 large eggs
- 1 cup milk (2% or whole)
- ½ teaspoon kosher salt
- ¼ teaspoon coarse ground black pepper
- ⅛ teaspoon freshly grated nutmeg (or ground nutmeg)
Instructions
- Preheat oven to 425°F.
- Combine cornmeal, ¾ cup flour, and ½ teaspoon salt in a medium bowl. Cut in cold butter until coarse crumbs form. Sprinkle in cold water while stirring until dough forms a ball.
- Roll dough on a lightly floured surface and fit loosely into a 9-inch pie pan. Flute edges. Freeze the pan briefly while you prepare the filling.
- In a large skillet over medium-high heat, add a tablespoon of water and sauté spinach until wilted, about 5 minutes. Drain and press out excess liquid, then spread spinach over the crust.
- Toss shredded Swiss with 2 tablespoons flour and sprinkle over spinach.
- Whisk eggs, milk, salt, pepper, and nutmeg together. Pour the mixture into the crust over the cheese and spinach.
- Bake at 425°F for 15 minutes. Lower oven to 350°F and bake 20–25 minutes more, until golden and set. Let stand 10 minutes before slicing. Serve warm, at room temperature, or cold.
Notes
- Pie pan: A glass or metal pie dish gives the best crust results; ceramic can affect baking.
- Frozen spinach: A 10-oz package thawed and well-pressed can replace fresh spinach.
- Variations: Swap vegetables or add ham, bacon, or sausage for different flavors.
Video
Nutrition
Nutrition information is an approximation.