This Tropical Green Twist Smoothie is healthy and delicious—packed with kale and tropical fruit for a refreshing breakfast or afternoon snack.
Did Easter leave you feeling a little indulgent? If you overdid the chocolate, this Tropical Green Twist Smoothie is a tasty way to get back on track. It combines nutrient-dense kale with pineapple, mango, strawberries, orange juice and chia seeds for a bright, satisfying drink that still feels indulgent.
Kale often gets a mixed reaction, but it’s one of the most nutrient-rich greens you can add to a smoothie. A single cup provides vitamins A, C and K plus B6, calcium, potassium and antioxidants like beta-carotene. When blended with sweet tropical fruit and a bit of honey, the flavor is mild and extremely pleasant—no bitter green taste, just a vibrant, fruity smoothie.
If you’re new to green smoothies, this one is a great starting point: the fruit masks any strong green flavor while delivering fiber, vitamins and natural sweetness. It works equally well for breakfast, a post-workout refuel, or a midafternoon energy boost. Enjoy this refreshing drink and have a great week!
Tropical Green Twist Smoothie
Mary Ann Dwyer
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smoothies
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Ingredients
- 2 cups packed stemmed kale
- 1 cup fresh pineapple chunks
- 1/2 cup strawberries diced
- 1/2 cup mango chunks
- 1 cup orange juice use a reduced-calorie option if preferred
- 2 Tbsp. honey plus 1 extra tablespoon for rim of glass (optional)
- 1 tsp. chia seeds plus extra for rim, optional
- 2 cups ice cubes
- Toasted coconut chips for garnish optional
Instructions
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Pour a tablespoon of honey onto a small plate. Dip the top of your serving glasses in the honey to coat the rims.
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Place a tablespoon of chia seeds on another plate. Dip the honey-coated glass rims into the chia seeds to create a seeded rim, if desired.
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In a blender, combine kale, pineapple, strawberries, mango, orange juice, honey, chia seeds and ice. Blend until smooth. Pour into prepared glasses, garnish with toasted coconut chips if you like, and serve immediately.